1. Fill a wash basin with warm water. Add a few drops of shampoo and an antiseptic solution to it. Now soak your feet in the water for a good 10 minutes at least so as to soften the dirt that may be lodged, especially in the grooves of the nails.
2. Use a nail brush or an old tooth brush gently to clean your toenails. Pay extra attention to the nail borders as those are the tough spots.
3. Use a foot scrubber for the heels and the soles of the feet. Don't rub vigorously as you may end up bruising yourself.
4. If your toenails have grown too long, clip them off. In the monsoons it is best to keep your toenails short to prevent dirt from accumulating on the inside.
5. Gently pat your feet dry.
6. Apply a generous portion of moisturiser to your feet and massage them. This will also work to improve the blood circulation.
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