Delicious Organic Breakfast Recipe

                      Organic Grilled & Stuffed Portobello Mushroom 

Super easy to make if you have a grill or even a toaster oven. Portobello mushrooms are a great source of selenium (helps the body produce antioxidants amongst other things), potassium, and other nutrients. The stuffing, which can be modified to your preference and resources, also adds healthy benefits.

ITEMS YOU NEED

1-2 Organic Portobello Mushroom Caps

1 Teaspoon of Organic Olive Oil or Raw Coconut Butter

1 Teaspoon of Minced Fresh Parsley

Organic Black Pepper (or your favorite spices)

1 Tablespoon of Fresh Lemon Juice

Crushed Garlic Clove

Finely Chopped Rosemary

Diced tomatoes

Organic Shredded Mozarella Cheese

LET'S LOOK HOW TO PREPARE

Heat up the grill (medium), toaster oven (around 375 degrees) or non-stick skillet.

Combine the tomatoes, cheese, oil, rosemary and garlic in a small bowl.

Remove the dark gills (edible) from the mushroom and the stem. Discard them.

Combine 1/2 teaspoon of oil and lemon juice. Brush the mushroom inside out with it.

Add the mushroom caps into the grill, with the stem sides down. Make sure the grill is coated with coconut butter or cooking spray. Cook each side for 5 minutes (or until soft).

Add the tomato mixture into the mushroom caps, cook until the cheese melts.

Feel free to improvise the ingredients or cooking process.