simple and helthy food [Strawberry & Cream Cheese Sandwich (recipee)]

INGREDIENTS

 1 tablespoon reduced-fat cream cheese, (Neufchâtel)

1/4 teaspoon honey

1/8 teaspoon freshly grated orange zest

2 slices very thin whole-wheat sandwich bread

2 medium strawberries, sliced

PREPARATION

 Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

 

 NUTRITION

Per serving: 128 calories; 4 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium.